Move your body, boost your brain

As we age, staying active and socially connected becomes more important than ever.

The Goderich Huron YMCA is stepping up to meet this need with a wide range of programs designed specifically for older adults, helping them maintain physical health, mental sharpness and a strong sense of community.

Physical activity is one of the best ways to maintain independence and vitality in later years.

The YMCA offers a variety of senior-friendly fitness classes including gentle yoga, which is perfect for improving flexibility, balance, and strength at your own pace, aquafit offering a low-impact water workout that’s easy on the joints and great for cardiovascular health, as well as pickleball programs for a variety of skills.

These programs not only support physical health but also stimulate the brain and improve mood, which are key factors in preventing cognitive decline and depression.

Beyond fitness, the YMCA fosters a sense of belonging. Group classes and social events provide opportunities to meet new people and build lasting friendships.

Whether it is chatting after a class or joining a community event, the YMCA is a hub for connection.

The YMCA’s YThrive coaching program is available free to members and offers personalized fitness plans tailored to individual goals and abilities.

For those new to exercise or returning after a break, this is a great way to get started safely and confidently.

Furthermore, thanks to the YMCA’s financial assistance program, cost is not a barrier. Everyone is welcome, regardless of income level.

The Goderich YMCA regularly updates its programming to reflect the needs and interests of the community.

To learn more about current offerings or to register, visit ymcaswo.ca/locations/goderich-huron-ymca or call 519-524-2125.

Curious about what the YMCA has to offer? We invite you to stop by the Maitland Recreation Centre for a tour.

Meet the friendly staff, explore our facilities, and see firsthand how we’re helping seniors in our community stay healthy, active and connected.

Mike Vander Werf is the General Manager of Goderich Huron YMCA