Mother and son qualify for semi-finals of 2025 CrossFit Games

Scott (left) and his mother Jo-Anne Homan have both qualified for CrossFit Games in April.

In an inspiring tale of dedication and athleticism, Scott Homan (55) and his mother Jo-Anne Homan (78) have both secured their spots in their respective divisions for the next round of CrossFit Games.

Scott and Jo-Anne advance to the games after impressive performances in the recent CrossFit Open, which is an annual, global competition that serves as the first stage in the selection process for the CrossFit Games.

Top athletes compete for the title of Fittest on Earth at the CrossFit Games.

Scott and Jo-Anne’s remarkable achievements not only highlight their individual talents but also showcase the strength of family bonds through fitness.

Scott finished an impressive fifth place in Canada and 128th in the world, while his mother Jo-Anne celebrated her own success by landing sixth in Canada and 96th globally.

This mother-son duo has been passionately involved in CrossFit for the past 15 years, making their recent accomplishments a testament to their commitment to health and wellness.

“CrossFit has changed our lives,” said Scott.

“It’s not just a workout. It’s a community and a lifestyle. To share this journey with my mom is incredibly special.”

As co-owner of CrossFit Goderich, Scott has dedicated himself to fostering a supportive environment for athletes for all ages and abilities.

Jo-Anne, known for her infectious enthusiasm and relentless spirit, has become a role model not only for her family but also for the community.

She began her CrossFit journey later in life, proving that age is merely a number when it comes to pursuing fitness goals.

“I want to show that it’s never too late to start something new,” Jo-Anne remarked.

“CrossFit keeps me young and energized.”

Their commitment to fitness extends beyond competition. Both Scott and Jo-Anne are deeply involved in their local gym, encouraging others to push their limits and embrace a healthy lifestyle.

The Homan family believes that the values instilled through CrossFit – perseverance, discipline, and camaraderie – are essential not only in sports but also in everyday life.

As Scott and Jo-Anne prepare for the next round of the CrossFit Games, the semi-finals, which take place on April 3 to April 6 at CrossFit Goderich, the duo are focused on training hard and doing their best.

Their journey, marked by resilience and determination, serves as an inspiration to many in the community and beyond.

“Seeing my mom compete at this level is incredible,” Scott added.

“It’s a reminder that fitness is a lifelong journey, and we’re in it together.”

The finals of the CrossFit Games are scheduled to take place later this year and both Scott and Jo-Anne are eager to showcase their skills on a larger stage.

As they gear up for this next challenge, the Homan family continues to exemplify the spirit of CrossFit – pushing boundaries, breaking stereotypes, and celebrating the joy of fitness together.

For those interested in following their journey, updates will be shared on the CrossFit Goderich – Ridge Fitness social media pages as they prepare to take on this exciting new chapter.

The Homans are living proof that with passion, persistence and a little bit of family support, anything is possible.

Jennifer Morris is Co-owner of CrossFit Goderich -Ridge Fitness