Mornington Optimist Club hosts quarter board meeting at Gravelridge Hall

Zone lieutenant governor Greg Storey thanks guest speaker Lorrie Plein of Milverton for her inspiring and deeply personal talk on mental health and recovery during the Optimist Quarter Board meeting at Gravelridge Hall. Plein reminded attendees that “fresh air, social connection and faith” are key parts of healing, while quoting the Optimist Creed as a daily source of strength. Gary West photo

By Gary West

Youth programs continue to play a vital role in keeping young people active, engaged and supported whether they live in rural areas, small towns, or city centres.

The Optimist Clubs of Perth County (Zone 1) are dedicated to that mission, and their recent Quarter Board meeting, held at Gravelridge Hall near Milverton, highlighted just how committed these volunteers are to their communities.

Zone 1 includes eight Optimist Clubs: Downie, Mornington, Shakespeare, Ellice, Mitchell, Stratford, Tavistock and the Festival City club. These groups raise funds year-round through barbecues, raffles and community events to support a wide range of youth programs, activities and leadership opportunities.

The meeting was hosted by the Mornington Optimist Club, with lieutenant governor Greg Storey welcoming members and introducing guest speaker Lorrie Plein of Milverton, a passionate mental-health advocate with the Canadian Mental Health Association.

Plein shared her personal story of burnout and recovery after managing three departments in a long-term care home.

“Mental health in the workplace continues to be a very big problem,” she said. “It’s time to end the stigma and recognize that many people struggle – often silently.”

She spoke candidly about the signs of burnout, including extreme fatigue, loss of focus and depression, explaining that recovery can take months or even years. Plein credited her doctor, prescribed medication and major lifestyle changes – including outdoor activity, spiritual connection and time with her family dog, Hogan – for helping her regain balance.

“Fresh air does wonders,” she said. “Social connections and rest are key to building back confidence.”

She also emphasized the importance of community support, faith and kindness from others in her healing journey.

Plein encouraged attendees to make use of mental-health programs such as Employee Assistance Plans (EAP) and the Farmer Wellness Initiative, which provide free, confidential support 24 hours a day. Those in need can call 1-866-267-6255 for assistance at any time.

Her closing message echoed the Optimist Creed, encouraging members to “promise yourself to be so strong that nothing can disturb your peace of mind,” and “to look at the sunny side of everything, and make your optimism come true.”