Fung Loy Kok Taoist Tai Chi open house shares the ancient art

Curious members of the public gave Tai Chi a try in the beautiful setting of the Stratford Public Library gardens.

By: Lisa Chester

There were many curious onlookers passing by the library last week as members of the Stratford branch of Fung Loy Kok Institute of Taoism demonstrated the ancient art in the garden. On Sept. 12 and 14 they will be holding open houses at 670 Ontario St., where those interested can come and learn more about Taoist Tai Chi arts and the many benefits practicing can bring.

Tai Chi is often called moving meditation. Taoist Tai Chi practice is comprised of 108 moves developed by a Taoist monk, Master Moy Lin Shin, and is practiced worldwide. It is the path used to find better health physically, mentally and spiritually.

“When you come into this building and are practicing with others, your mind takes a break from the world and you focus purely on where you are, what you’re doing and how it feels” said Grant Dillman, branch president.

With practice and guided by accredited instructors, many people find that tai chi, as taught by Fung Loy Kok Institute of Taoism, has strengthened their minds and bodies, improved balance and relieved pain, stress and anxiety.

The first open house is Saturday, Sept. 12 at 10:30 followed by two on Sept. 14 at 10 a.m., then another at 7 p.m. The presentation will commence with a brief introduction and history about the volunteer run charitable organization and the practice of Taoist Tai Chi arts.

It is an opportunity to try it and questions can be asked and answered. Guests will be given an opportunity to watch and try some of the moves.

After giving Taoist Tai Chi arts a try, visitors will be given the opportunity to register for the introductory classes which will commence Saturday, Sept. 19 and Monday, Sept. 21.

Taoist Tai Chi arts grew from the Taoist tradition, which teaches that health comes when the body, mind and spirit are one. Working on all aspects of the person, this moving meditation reduces stress and helps us find energy, balance and joy.