High Noon luncheon season wraps up at Grace United Church

Volunteers prepare and serve a homemade lunch of lasagna, Caesar salad and carrot cake during the final High Noon gathering of the season at Grace United Church in Tavistock. Gary West photo

By Gary West

The final High Noon luncheon until the fall season was held Thursday, April 9, at Grace United Church in Tavistock, bringing together community members for a shared meal and an informative guest presentation.

Hosted monthly by the Tavistock-area ministerial association, the donation-based luncheon welcomes residents from across the community to enjoy fellowship while hearing from guest speakers on a variety of topics of interest.

This month’s speaker was Manshi Pandya, a psychotherapist and program director with the Interfaith Counselling Centre in New Hamburg, who spoke about seniors’ mental health and the importance of maintaining joy, purpose and dignity while aging.

Pandya discussed the importance of strong relationships and personal wellness as people grow older, emphasizing the role social connection can play in maintaining both mental and physical health.

She explained that maintaining joy in everyday life can contribute to improved cognitive function, reduced stress and better overall wellbeing.

Pandya also encouraged attendees to stay active through hobbies, volunteering and spending time outdoors, noting that sunshine and fresh air can contribute to improved physical and mental health.

She emphasized that the power of community and having a sense of purpose are key elements in maintaining positive mental health, adding that self-care and self-respect are especially important as people age.

Lunch was prepared and served by volunteers, featuring homemade lasagna, Caesar salad and freshly baked carrot cake for dessert.

The High Noon luncheons will resume in the fall.